CrossFit Asphodel
Unit 11C, Wah Ha Factory Building
8 Shipyard LaneQuarry Bay Hong KongMTR - Tai Koo station exit A1
Phone (+852) 35687719
crossfitasphodel@gmail.com
Mobility and CrossFit Asphodel Warmup
Muscle Up Progressions
Metcon:
5 rounds for time:
40 Double Unders
20 Wall Ball (10/5kg)
20 KB Swings (24/16kg)
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