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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 05-08-2015

     Reebok CrossFit Asphodel Mobility and Warmup   Strength A) 5 sets: Power Clean 1.1.1 rest 10 seconds/rest 2 minutes  Conditioning B) EMOM for 20 minutes: ODD: 3 Power Clean and Jerk (85/55kg) 5 Box Jumps (24/20") 5 TTB EVEN: Rest  

  • 04-08-2015

      Reebok CrossFit Asphodel Mobility and Warmup Strength A) Every 2 minutes for 8 minutes: 2 Hang Snatch B) Every 2 minutes for 10 minutes: 3 Front Squats   Conditioning C) 3 sets for time: Row 400m 9 Deadlift (80/52.5kg) 7 Front Squats 5 Shoulder to Overhead Rest 3 minutes in between rounds

  • 03-08-2015

      Reebok CrossFit Asphodel Mobility and Warmup   Strength A1) Weighted Dip 5 x 2-3, 10X2 A2) RDL 5 x 3-4, 2111 - Rest 2 minutes   Conditioning B1) For time: 40 Pull Ups 30 Burpees 20 HSPU 10 Muscle Ups Time Cap: 8 minutes Rest 4 minutes   B2) For time: 20 Pull Ups 15 Burpees 10 HSPU 5 Muscle Ups Time Cap: 4 minutes

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