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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 30-07-2014

    CrossFit Asphodel Mobility and Warmup   Strength A) Hang Snatch build to a heavy triple in 12 minutes B1) 3 x ME Strict Pull Ups (3330 – DO NOT deviate from this tempo) B2) 3 x 8 Weighted GH Raise (no swing, start from a position parallel to the floor) - Rest 2 minutes    Conditioning 3 rounds for time: 15 Back Squat (100/60kg) 15 TTB Time Cap: 9 minutes 

  • 29-07-2014

    CrossFit Asphodel Mobility and Warmup Strength A) Hang Power Clean build to a heavy triple in 12 minutes B)  Front Squat 5 x 7 Conditioning C)  5 rounds for total reps of: 30 seconds ME Row for Calories 30 seconds Rest 30 seconds Double KB Hang Clean & Jerk (48/32kg)  30 seconds Rest 30 seconds ME DU 30 seconds Rest

  • 28-07-2014

    CrossFit Asphodel Mobility and Warmup Strength A) Push Press + Push Jerk 5 x 1+1 (heavier than last week)  B) Strict Press 4 x 3  Conditioning C)  AMRAP in 6 minutes: 10 Chest to Bar Pull Ups  10 Strict HSPU  10 Ring Dips 

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