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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 07-07-2015

     Reebok CrossFit Asphodel Mobility and Warmup Strength A) Every 2 minutes for 12 minutes: 1 Front Squat, 24X1 + 1 Front Squat B) Every 90 seconds for 9 minutes: 2 High Hang Snatch   Conditioning C) Every 3 minutes for 12 minutes: 14 Reverse Barbell Lunges (80/55kg) 10 Strict Chin Ups    

  • 06-07-2015

      Reebok CrossFit Asphodel Mobility and Warmup   Strength A) Build to a heavy 5 CGBP in 10 minutes (complete 6-8 DB cuban rotations after every set) B) CGBP 1 x Max Reps, 3010 @ 80% of (A)   Conditioning C)  16 rounds with a partner: 4 Strict Pull Ups 8 Dips 12 Push Ups 16 Air Squats Time Cap: 18 minutes  

  • 04-07-2015

      Reebok CrossFit Asphodel Mobility and Warmup Conditioning A) 3 sets not for time: 4-6 Bar Muscle Ups 40-50 unbroken DU 2 Legless Rope Climbs (15')   B) AMRAP in 10 minutes: 5 Hang Clean (70/47.5kg) 7 Bar Facing Burpees   C) 8 rounds with a partner: 30 second Weighted Plank  

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