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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 30-03-2015

      Reebok CrossFit Asphodel Mobility and Warmup   Strength A) EMOM for 8 minutes: 1 Strict Shoulder Press (build to 95%) B)  Every 2 minutes, for 6 minutes of:  Strict Shoulder Press x 1 rep @ 101-105% C) Every 90 seconds for 12 minutes:  #1- 3-5 Strict Wide Grip Pull Ups #2- 3-5 Strict Pull Ups #3- 3-5 Strict Chin Ups #4- 3-5 Mountain Climber Pull Ups    Conditioning D) AMRAP in 7 minutes of: 7 Strict HSPU 7 Ring Dips 7 Burpees

  • 28-03-2015

       Reebok CrossFit Asphodel Mobility and Warmup   Conditioning A)  For Time: 27-21-15-9 Row (calories) Thrusters (43/30kg)   Scaled For Time: 27-21-15-9 Row (calories) Thrusters (30/20kg)   3 sets: B1) 3 TGU (each arm), rest 30 seconds B2) 10 Strict TTB, rest 60 seconds  

  • 27-03-2015

       Reebok CrossFit Asphodel Mobility and Warmup Strength A) Every 2 minutes 30 seconds for 15 minutes: 1 Back Squat, 25X1 B1) Good Morning Raise 3 x 6, 3011 - Rest 10 seconds B2) Front Rack Walking Lunge 3 x 15m - Rest 90 seconds Conditioning C)  For Time: 20 Back Squat (100/70kg) 40 TTB 60 KB Swing (32/24kg) Time Cap: 10 minutes

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