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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 01-07-2016

    Reebok CrossFit Asphodel Mobility and WarmupStrengthA) Every 2 minutes for 10 minutes:5 Back Squat @ 55%5 Back Squat @ 65%3 Back Squat @ 75%2 Back Squat @ 85%1 Back Squat @ 90%1 Back Squat @ 95%B) 2 x 1 Back Squat @ 101-105% - rest as neededConditioningC) EMOM for 15 minutes:7 Muscle-Ups14 Russian Kettlebell Swings @ 40/32 kg21 AbMat Sit-Ups

  • 30-06-2016

                                                   Reebok CrossFit Asphodel Mobility and WarmupStrengthA) Every 90 seconds, for 12 minutes: JerkSet 1 – 3 reps @ 60%Set 2 – 3 reps @ 70%Set 3 – 2 reps @ 80%Set 4 – 2 reps @ 85-90%Set 5 – 2 reps @ 85-90%Set 6 – 2 reps @ 85-90%Set 7 – 2 reps @ 85-90%Set 8 – 2 reps @ 85-90%3 sets: B1) ...

  • 29-06-2016

    Reebok CrossFit Asphodel Mobility and WarmupStrengthA) Every 2 minutes for 6 minutes: 2 Snatch Push Press + 2 OHS + 2 Snatch Balance B) Every 90 seconds for 9 minutes: 1 Snatch Deadlift + 1 Hang Snatch Pull + 1 Hang SnatchConditioningC) Every 3 minutes for 15 minutes: Row 300/250m 9 TTB 6 Overhead Squats (60/40kg)

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