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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 23-05-2015

       Reebok CrossFit Asphodel Mobility and Warmup   Conditioning A) EMOM for 9 minutes: #1 - 40-50 UB DU #2 - 3-5 Bar Muscle Ups #3 - 30 seconds Hollow Body Hold    B) EMOM for 20 minutes: #1 - Row 250m #2 - 10 Axle Bar Thrusters (52.5/35kg) #3 - 10 CTB Pull Ups #4 - Rest  

  • 22-05-2015

      Reebok CrossFit Asphodel Mobility and Warmup Strength A) Every 2 minutes for 10 minutes:  Back Squat 1 x 6 reps @ 65% 1 x 4 reps @ 75% 1 x 2 reps @ 85% 1 x 2 reps @ 90% 1 x 4-6 reps @ 85% B1) Bulgarian Split Squat 3 x 6-8 - Rest 30 seconds B2) GHR 3 x 8 - Rest 60 seconds   Conditioning C)  3 sets for individual time: 60 DU 15 Box Jumps (24/20") 20 unbroken Wall Ball (9/6kg) Rest 2 minutes in between rounds  

  • 21-05-2015

      Reebok CrossFit Asphodel Mobility and Warmup Strength A) Every 90 seconds for 12 minutes: 1 Jerk Conditioning B) For Time: 25 Shoulder to Overhead (52.5/35kg) 5 Muscle Ups 20 Shoulder to Overhead 4 Muscle Ups 15 Shoulder to Overhead 3 Muscle Ups 10 Shoulder to Overhead 2 Muscle Ups 5 Shoulder to Overhead 1 Muscle Up Time Cap: 11 minutes    - Rest 5 minutes -    C)  AMRAP in 8 minutes: 5 Pull Ups 10 Push Ups 15 Air Squats  

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