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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 19-04-2014

    I can’t believe it was over 25 years ago when I first saw the Ultimate Warrior perform as a wrestler in the World Wrestling Federation. As a youngster, I enjoyed watching him lift other wrestlers over his head. He was a physical beast.

  • 18-04-2014

    CrossFit Asphodel Mobility and Warmup Strength A)  Back Squat 1RM B1)  Barbell Glute Bridge 3 x 8-10, 20X5 B2)  Evil Wheel 3 x 8-10, 2111 B3)  Dead Bug 3 x 8-10, 1511

  • 17-04-2014

    CrossFit Asphodel Mobility and Warmup Strength A1)  Bench Press 1 x 8 @ 70%, 2 x 5 @ 80%, 2 x 3 @ 85% – rest 60 seconds All reps must be performed with the glutes in contact with the bench. A2)  Strict Weighted Pull-ups 1 x 5 @ 60%, 2 x 5 @ 70%, 2 x 3 @ 75% – rest 60 seconds Conditioning B)  For Time: 15 Chest to Bar Pull Ups  40 Push Ups  30 Wall Ball (10/6kg) 12 Chest to Bar Pull Ups  30 Push Ups  20 Wall Ball (10/6kg) 9 Chest to Bar Pull Ups  ...

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