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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 01-10-2014

         CLASSES RUNNING ONLY AT 9-10 AND 10-11 TODAY.  THANKS. CrossFit Asphodel Mobility and Warmup   Strength A)  Every 90 seconds for 7.30 minutes:  Power Snatch 1.1.1 B1)  Snatch Grip Push Press 3 x 5 - Rest 60 seconds B2)  Pendlay Row, 2111, 3 x 5 - Rest 60 seconds   C)  4 rounds on a 3 minute timer: 1 minute ME Strict HSPU 1 minute ME KB Snatch (24/16kg)  1 minute ME TTB Rest 90 seconds in between rounds

  • 30-09-2014

      CrossFit Asphodel Mobility and Warmup Strength A)  Every 90 seconds for 15 minutes:  1 High Hang Clean + 1 Hang Clean + 1 Clean  B)  Build to a heavy Front Squat in 15 minutes  Conditioning C)  EMOM for 12 minutes: #1 - 15 Double Kettlebell Swings (48/32 kg) #2 - 10 Front Rack WL (60/40 kg) #3 - 15 UB Wall Ball (10/6kg)

  • 29-09-2014

      It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary.– Bernard Hopkins   CrossFit Asphodel Mobility and Warmup Strength A)  EMOM for 10 minutes: 1 Strict Press (load by percentage 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+) B)  EMOM for 10 minutes: 1 Push Press   Conditioning C)  AMRAP in 10 minutes: 2 Burpees 2 Pull Ups 4 Burpees 4 Pull Ups 6 Burpees 6 Pull Ups…..

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