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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 07-05-2016

    Reebok CrossFit Asphodel Mobility and Warmup Conditioning A) As Many Rounds and Reps as possible in 5 minutes: 10 Pull-Ups 10 Box Jumps 24/20"  Rest 3 minutes B) As Many Rounds and Reps as possible in 5 minutes: 15 Calories of Rowing 5 Burpees over the Barbell Rest 3 minutes  C) As Many Rounds and Reps as possible in 5 minutes: 20 Kettlebell Swings @ 24/16 kg 20 AbMat Sit-Ups Rest 3 minutes  D) As Many Rounds and Reps as possible in 5 minutes: 5 Deadlifts @ 85/52.5 kg 10 W...

  • 06-05-2016

    Reebok CrossFit Asphodel Mobility and Warmup   Strength A) EMOM for 10 minutes: 1 Back Squat (60-90%) B) Every 2 minutes for 12 minutes: Deadlift 531531 (70-95%)   Conditioning C) AMRAP in 9 minutes: 3 Hang Power Cleans @ 70/47.5 kg 6 Front Squats @ 70/47.5 kg 9 Burpees 12 Hand Release Push-Ups  

  • 05-05-2016

    Reebok CrossFit Asphodel Mobility and Warmup Strength A) Every 2 minutes for 12 minutes: 5 Shoulder Press @ 75-80% B) EMOM for 7 minutes: 5-8 CTB Pull Ups  Conditioning C) 5 sets: 40m Overhead KB Carry (64/48kg)  20 Weighted Sit Ups  10 One arm DB Press Rest as needed in between exercises 

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