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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 20-12-2014

    DON'T BE THIS GUY:    CrossFit Asphodel Mobility and Warmup Conditioning 5 rounds for consistent pace: Row 400m  10 Burpees (6" target) 15 KB Swing (24/16kg)  10 UB Thrusters (50kg/35kg)  Rest 5 minutes in between rounds

  • 19-12-2014

        CrossFit Asphodel Mobility and Warmup Strength A) Every 2 minutes for 10 minutes:  Back Squat:  1 x 5 @ 55%, 1 x 5 @ 65%, 1 x 3 @ 75%, 1 x 2 @ 85%, 1 x 2 @ 90% B)  Every 2:30 minutes for 7:30 minutes:  10 Back Squat @ 78% Conditioning C)  EMOM for 12 minutes: EVEN:  7 Strict HSPU  ODD:  50 DU 

  • 18-12-2014

        CrossFit Asphodel Mobility and Warmup Conditioning "12 Days of Christmas" 1 Deadlift (125/80kg) 2 Muscle Ups 3 DB Thrusters (30/20kg) 4 V-Ups 5 KB Swings (32/24kg) 6 Burpees 7 Pull Ups 8 DB Lunges (30/20kg) 9 Push Ups 10 Box Jumps (24/20") 11* One Arm DB Snatches *each arm (15/10kg) 12 Turkish Get Ups (15/10kg) Perform 1 Deadlift, then 1 Deadlift + 2 Muscle Ups, then 1 Deadlift + 2 Muscle Ups + 3 Thrusters etc….

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