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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 30-08-2014

        Really looking forward to meeting this guy on Sunday!  It's a once in a life time opportunity for most of us to meet and learn from a 7 time CrossFit games athlete and champion. CrossFit Asphodel Mobility and Warmup   Conditioning AMRAP in 5 minutes: 10 TTB 10 Box Jumps Rest 3 minutes AMRAP in 5 minutes: 15 Thrusters (42.5/30kg) 15 Pull Ups Rest 3 minutes AMRAP in 5 minutes: 10 Sit Ups 10 Push Ups 10 Walking Lunge Steps  Rest 3 minutes AMRAP in 5 minut...

  • 29-08-2014

        CrossFit Asphodel Mobility and Warmup Strength A) Every 2:00 minutes for 10:00:  7 Back Squat (build per set)  B) Front Squat 6 x 2 @ 80% Conditioning C)  3 rounds for time: 75 DU  50 Air Squats  25 KB Swings (32/24kg) 

  • 28-08-2014

    Let's clean up our push ups today by making sure we are NOT: - Shortening the range of motion by either not going all the way down or by not locking out at the top. - Letting your elbows flare out at 90 degrees. - Letting your butt stick up or hips sag down.

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