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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 01-06-2016

      Dragon Boat Festival is on Thursday June 9th. Holiday hours will be 9-10 and 10-11am.  Enjoy the sticky rice dumplings 😋  Reebok CrossFit Asphodel Mobility and Warmup Strength A) Build up to a heavy Snatch in 10 minutes B) 2 x 3 Snatch @ 75% of A Conditioning Every 3 minutes for 18 minutes: Row 20/15 calories 7 Hang Clean Thrusters (52.5/35kg)

  • 31-05-2016

    Reebok CrossFit Asphodel Mobility and Warmup    Strength A) EMOM for 3 minutes: 1 Clean @ 80% B) EMOM for 3 minutes: 1 Clean @ 85% C) EMOM for 3 minutes: 1 Clean @ 90%   Conditioning D) EMOM for 12 minutes: O: 6 HSPU  E: 8 TTB   E) EMOM for 12 minutes: O: 5 Clean and Jerk (60/42.5kg)  E: 10 Box Jumps (24/20") 

  • 30-05-2016

    Reebok CrossFit Asphodel Mobility and Warmup   Strength A) Every 3 minutes for 9 minutes: 10 Push Press 10 Push Press 20 Push Press (heavier than last week)  3 sets, not for time, of: B1) 6 Barbell Floor Presses B2) 8-10 Dumbbell Bent-Over Rows - Rest as needed Conditioning C) 5 rounds on a 3 minute timer: Row 300/250m 10 Pull Ups  15 Push Ups  20 Squats 

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