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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 24-04-2014

    CrossFit Asphodel Mobility and Warmup Strength A1)  Bench Press: 1X5 @ 75%, 2X3 @ 80%, 2X3 @ 85%, 2X2 @ 90% - rest 60 sec. A2)  Strict Weighted Pull-ups: 1X5 @ 65%, 2X3 @ 70%, 2X3 @ 75%, 2X2 @ 80%. - rest 60 sec.

  • 23-04-2014

    CrossFit Asphodel Mobility and Warmup Strength A)  Power Snatch + Snatch Balance 7 x 1 + 2  B)  Snatch Pull 3 x 5  C)  Iso Bent Over Row 2 x 6 Conditioning D)  3 rounds for max meters/reps: 2 minutes Rowing cal rest 1 minute 2 minutes Ground to Overhead (60/40kg) rest 1 minute 

  • 22-04-2014

    CrossFit Asphodel Mobility and Warmup Strength A)  Build up to a heavy Deadlift (15 minutes) B)  Safety Bar/Cambered Bar Back Squat 3 x 5 (same weight all sets)  C1)  GHR 4 x 10-12  C2)  Evil Wheel 4 x 8-10, 2111

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