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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 28-04-2015

      Reebok CrossFit Asphodel Mobility and Warmup Strength A) Every 2 minutes for 10 minutes: 1 Hang Snatch + 1 Snatch Balance + 1 OHS B) 3 sets every 90 seconds: 5 TnG Power Snatch (same weight all sets) Conditioning C) 3 rounds for increasing pace: 20/15 cal Row 15 Hang Power Cleans (52.5/35kg) 15 Burpees over the bar 10 OHS (52.5/35kg) Rest 3 minutes in between rounds  

  • 27-04-2015

       Reebok CrossFit Asphodel Mobility and Warmup   Strength A) Every 2 minutes for 10 minutes: 2 Push Press, 10X2   Conditioning B)  EMOM for 12 minutes: #1 - 5 Push Press (70/47.5kg) + 20 DU #2 - 10 CTB Pull Ups   C)  EMOM for 12 minutes: #1 - 10 Strict Dips #2 - 10 Deadlifts @ 60%  

  • 25-04-2015

        Reebok CrossFit Asphodel Mobility and Warmup   Conditioning A) EMOM for 15 minutes: #1 - 2 Rope Climbs (15') #2 - 20-30 second L-Sit Hold #3 - 30 second Handstand Shoulder Taps    B)  4 rounds for time: 14 DB Snatch (25/15kg alternate hands as needed) 14 TTB 400m Run  

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