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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 03-09-2014

         The Neurological Benefits of Clean and Snatch Complexes CrossFit Asphodel Mobility and Warmup Strength A) 1 Snatch Deadlift + 1 Hang Snatch + 1 High Hang Snatch 5 x 1, heaviest possible     Conditioning B)  EMOM for 15 minutes: #1 - 7 OHS, 2111  #2 - 45-60 sec HS Hold (dropping before time = 10 burpees) #3 - Rest

  • 02-09-2014

      CrossFit Asphodel Mobility and Warmup Strength A) EMOM for 10 minutes:  1 Hang Clean + 1 Clean  B) Front Squat 5 x 5 @ 85% Conditioning C)  3 rounds for time: 21 Wall Ball (10/6kg)  21 TTB  Time Cap: 10 minutes

  • 01-09-2014

        CrossFit Asphodel Mobility and Warmup Strength A)  4 sets: 3 Strict Ring Pull Ups 3 Muscle Up Negatives 3 Strict Ring Dips, 3010 1-3 Strict Muscle Ups   B)  Strict Press 6 x 2 @ 85%   Conditioning C)  EMOM for 20 minutes: EVEN:  3 Muscle Ups  ODD:  ME Sandbag Ground to Overhead 

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