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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 04-09-2015

    Reebok CrossFit Asphodel Mobility and Warmup   Strength A) Every 3 minutes for 18 minutes: Back Squat, 20X0, 10 - 10 - 6 - 6 - 4 - 4 B) Sumo Deadlift 4 x 3 C) Farmers Carry 5 x 40m - rest as needed

  • 03-09-2015

      Reebok CrossFit Asphodel Mobility and Warmup   Strength A) Every 2 minutes for 10 minutes: 4 Push Press B) EMOM for 9 minutes: 2 Split Jerk (all sets at 70-80%) Conditioning C) AMRAP in 6 minutes: 3-6-9-12-15.... Wall Ball (9/6kg) Burpees  

  • 02-09-2015

      Reebok CrossFit Asphodel Mobility and Warmup   Strength A) Build to a 4RM TnG SC in 10 minutes Conditioning B) EMOM for 18 minutes: ODD: 5 PC (60/40kg) 5 Shoulder to Overhead 30 DU EVEN: Rest + 3 sets: C1) 8 DB Powell Raise C2) 8 Dead Bug, 5151

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