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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 31-01-2015

        A fond farewell to Vish and Neha who are leaving to go back to the US and our favourite Asphodel lady coach Tiffany!   CrossFit Asphodel Mobility and Warmup Conditioning  A) 3 rounds for increasing pace: 5 Wall Walks  15 Box Jumps (24/20")  15 Power Snatch (35/25kg)  15 Bar Facing Burpees  25/20 cal Row Rest 3 minutes in between rounds    B)  Midline of choice (can be any part of the trunk) 200 reps total i.e. Hip Extensio...

  • 30-01-2015

      CrossFit Asphodel Mobility and Warmup Strength A) Every 2 minutes for 10 minutes:  Back Squat:  1 x 6 @ 65%, 1 x 4 @ 75%, 1 x 2 @ 85%, 1 x 2@ 90%, 1 x 1 @ 95% B)  Back Squat:  1 x ME @ 83% Conditioning C) 8 rounds as fast as possible: 10 Wall Ball (10/6kg)  5 CTB Pull Ups  25 DU  Rest 1 minute in between rounds

  • 29-01-2015

      CrossFit Asphodel Mobility and Warmup Strength A) Every 2 minutes for 14 minutes:  Bench Press:  1 x 6 @ 60%, 1 x 4 @ 70%, 1 x 2 @ 80%, 1 x 6 @ 70%, 1 x 4  80%, 1 x 2 @ 90%, 1 x 4 @ 85% 3-4 sets: B1) 15m Waiter Walk (each arm, heavy) B2) 8-10 DB Floor Press, 1201 B3) 4-6 Weighted Strict Pull Ups, 2010 C)  50 Weighted Situps  

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