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Welcome to Reebok CrossFit Asphodel

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 01-11-2014

        CrossFit Asphodel Mobility and Warmup Conditioning A)  AMRAP in 6 minutes: 5 TTB 10 Box Jumps (24/20") 15 Squats   Rest 3 minutes B)  AMRAP in 3 minutes: 15 Thrusters (42.5/30kg) 15 Pull Ups   Rest 3 minutes   C)  AMRAP in 6 minutes: 10 Sit Ups 10 Push Ups 10 Walking Lunge Steps   Rest 3 minutes D)  AMRAP in 3 minutes: 5 DL (125/80kg) 10 Burpees over the bar

  • 31-10-2014

         The Not-So-Sweet Relief: How The Soda Industry Is Influencing Medical Organizations CrossFit Asphodel Mobility and Warmup Strength A) Every 2 minutes and 30 seconds for 20 minutes: Back Squat:  1 x 6 @ 65%, 1 x 4 @ 75%, 1 x 2 @ 85%, 1 x 6 @ 70%, 1 x 4 @ 80%, 1 x 2 @ 90%, 1 x 6 @ 80%, 1 x 4 @ 85% B1)  Bulgarian Split Squat 3 x 6-8, 3011 B2)  Weighted Pull Up 3 x 2-3, 2111 - Rest 120 seconds   Conditioning C) &nbs...

  • 30-10-2014

       CrossFit Asphodel Mobility and Warmup Strength A)  Every 2 minutes for 10 minutes:  5 Strict Overhead Press @ 75-80%   4 rounds of the following complex:  B1)  3-5 KB Strict Overhead Press (heavy) B2)  3-5 KB Push Press (heavy)  B3)  30m Overhead Carry  B4)  15-20 Push Ups (speed)  B5)  15-20 Light DB Overhead Press (speed) B6)  Rest 3 minutes in between rounds C)  Bent Over Barbell Row 3 x 8-10, 2111 &n...

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